"Seven Signs & symptoms of sciatica pain''
Lower back pain and a constant dull ache.
Weakness in the thigh, leg, and foot muscles.
Difficulty moving the leg or foot.
Pain may extend to the feet or toes.
Numbness in the upper thighs.
An abnormal sensation is felt on the skin.
Discomfort in the lower back comes and goes.
Why It Hurts
Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a bone spur, you get sciatica. You might have a burning sensation, numbness, weakness, or pain. Some people say it feels like pins and needles, while others say it's more like getting an electrical shock or being stabbed with a knife. However it feels to you, there are many ways to get relief.
Stretching helps create space in the spine to relieve pressure.
Exercise regularly helps to relieve sciatica pain.
Physiotherapy relieves pressure on the sciatic nerve. Pain relievers can be taken if it is suggested by medical practitioners.
Applying heat or ice packs to reduce inflammation.
Maintaining proper posture is important when you sit, poor sitting posture is a common cause of sciatica.
Pain radiates along the sciatic nerve, which runs down one or both legs from the lower back.
It's usually caused when a herniated disk or bone spur in the spine presses on the nerve.
Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body.
Medication for pain and physical therapy are common treatments
Simple Trick To Wipe Out Back Pain Watch The Video